Organic Flax Seeds 100gm

• Appearance: Flax seeds are tiny, flat, oval-shaped seeds with a glossy, smooth exterior. They typically come in two varieties: brown and golden.
• Texture: When whole, flax seeds have a slightly crunchy texture. However, when ground, they become soft and powdery.
• Flavor: Flax seeds have a mildly nutty flavor, which becomes more pronounced when toasted.

Health Benefits:

1. Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, brain function, and reducing inflammation.
2. High in Fiber: Flax seeds are an excellent source of soluble and insoluble fiber, promoting digestive health, regulating bowel movements, and aiding in weight management.
3. Antioxidant Properties: Flax seeds contain lignans, which are plant compounds with antioxidant properties. These antioxidants help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases like cancer and cardiovascular disease.
4. Potential Hormonal Benefits: Lignans in flax seeds may have estrogenic properties, which could benefit hormonal balance in both men and women. They may alleviate symptoms of menopause and support prostate health in men.
5. Blood Sugar Regulation: The fiber and healthy fats in flax seeds can help stabilize blood sugar levels, making them a beneficial addition to the diet for individuals with diabetes or those at risk of developing it.

Culinary Uses:

1. Ground Flaxseed: Grinding flax seeds increases their digestibility and allows for better absorption of nutrients. Ground flaxseed can be sprinkled over oatmeal, yogurt, or cereal, or incorporated into smoothies, baked goods, and homemade energy bars.
2. Whole Flaxseed: Whole flax seeds can be added to bread dough, muffin batter, granola, or trail mix for an extra crunch and nutritional boost. They can also be used as a topping for salads or mixed into savory dishes like stir-fries.
3. Flaxseed Oil: Flaxseed oil is a rich source of omega-3 fatty acids and can be used as a salad dressing or drizzled over cooked vegetables. However, it should not be used for cooking at high temperatures due to its low smoke point.
4. Egg Replacement: When mixed with water, ground flax seeds form a gel-like substance that can be used as an egg substitute in vegan baking recipes.

Adding organic flax seeds to your diet is a simple and delicious way to enhance your overall health and well-being. However, it's essential to consume them in moderation and drink plenty of water, especially when increasing fiber intake, to prevent digestive discomfort.Quality Assurance: “We At Rootz believe, current & future generations have rights to clean food”. We work with more than 200 organic farmers & farmer groups committed to ethical organic farming practices contributing to a cleaner world.