The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. Ayurveda claim amla can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases.
How to use:
Wash and deseed the amla. Grind it in the juicer with little water. Squeeze the juice out of the pulp. Drink the juice every day. It can be mixed with ginger juice and honey!
