Germinated brown rice, also known as GABA rice, is sprouted brown rice that has undergone a natural germination process. Sprouting enhances the nutritional profile of brown rice, making it a wholesome alternative to regular white rice. Whole grains and pulses, when sprouted, may offer added nutritional benefits and improved digestibility. Germinated brown rice is carefully prepared to help your body make the most of its nutrients, making it a valuable addition to a balanced diet.
GABA rice (Germinated Brown Rice) is valued for containing gamma-Aminobutyric Acid (GABA), a naturally occurring compound in the brain that plays a role in regulating various bodily functions. Including GABA rice in your diet can be part of a balanced lifestyle aimed at promoting overall well-being.
To prepare, rinse the rice thoroughly, soak it for 10–15 minutes, and cook it like regular brown rice. Soaking improves texture, making it softer and more enjoyable.
The germination process is believed to enhance the natural nutritional profile of brown rice. When compared to white rice, it retains more fiber and essential nutrients, offering a wholesome alternative for various recipes.
Naturally Gluten-Free: This rice is naturally gluten-free, making it an excellent alternative for those with gluten sensitivities. Disclaimer: Rice is naturally gluten free grain
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