Organic Fennel seeds 250g

Organic fennel seeds are the small, oval-shaped seeds harvested from the fennel plant, scientifically known as Foeniculum vulgare. They have a pale green to brownish color and a distinctively sweet, licorice-like flavor with hints of anise. These seeds are rich in essential oils, which contribute to their aromatic fragrance.

Benefits:

• Rich in Nutrients: Fennel seeds contain vitamins, minerals, and antioxidants, including vitamin C, potassium, manganese, and fiber.
• Digestive Aid: Fennel seeds are known for their digestive properties, helping to alleviate bloating, gas, and indigestion.
• Anti-inflammatory: The antioxidants in fennel seeds possess anti-inflammatory properties, which may help reduce inflammation in the body.
• Respiratory Health: Fennel seeds act as expectorants, aiding in the expulsion of mucus and phlegm from the respiratory tract.
• Menstrual Relief: Traditionally used to ease menstrual symptoms such as cramps and bloating, fennel seeds may help regulate menstrual cycles.
• Potential Weight Management: Fennel seeds are low in calories and high in fiber, which may contribute to feelings of fullness and aid in weight management.

Culinary Uses:

1. Seasoning: Fennel seeds are commonly used as a seasoning in various cuisines, adding a unique flavor to dishes. They can be toasted lightly to enhance their aroma before use.
2. Baking: Fennel seeds are used in baking bread, biscuits, and desserts to add a subtle sweetness and aromatic flavor.
3. Spice Blends: Fennel seeds are often included in spice blends such as curry powder, garam masala, and Chinese five-spice powder, contributing to their complex flavor profiles.
4. Pickling: Fennel seeds are used in pickling recipes to impart flavor and aroma to preserved vegetables, fruits, and meats.
5. Tea: Fennel seeds can be steeped in hot water to make a soothing herbal tea, often consumed for its digestive benefits after meals.
6. Infusions: Fennel seed-infused oils or vinegars are used to add a subtle fennel flavor to dressings, marinades, and sauces.

In summary, organic fennel seeds are not only valued for their culinary versatility but also for their potential health benefits, making them a popular ingredient in various dishes and cuisines around the world.

Quality Assurance: “We At Rootz believe, current & future generations have rights to clean food”. We work with more than 200 organic farmers & farmer groups committed to ethical organic farming practices contributing to a cleaner world.

To know more about us , visit us at www.rootzorganics.com”

Importance of organic: Opting for organic food ensures that it has been grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Organic farming practices prioritize soil health, biodiversity, and environmental sustainability.