organic wholemeal durum wheat semolina, water. Average nutritional values per 100g: Energy 1468 kJ-351 kcal; Fat 1,3 g; of which saturates 0,5 g; Carbohydrate 68 g; of which sugars 3,2 g; Fibre 7,2 g; Protein 12 g; Salt 0 g. May contain soy and mustard