Nutritional Breakdown of Paneer (per 100g serving)
Calories :
Health Benefits of Paneer
1. Rich in High-Quality Protein : Paneer is an excellent source of protein, which is crucial for muscle building, tissue repair, and overall growth. It’s especially beneficial for vegetarians looking for a protein-packed food source. A 100g serving provides about 18g of protein , which makes it a great option for anyone looking to increase their protein intake.
2. Supports Bone Health : With calcium and phosphorus
3.Aids in Digestion and Gut Health : The process of making paneer produces beneficial microbes which is especially good for gut health. Paneer contains Lactic Acid Bacteria which are good food for gut health. Additionally The high protein and calcium
5. Boosts Immunity : Rich in vitamin B12 , phosphorus , and iron , paneer helps improve the immune system by enhancing red blood cell production and boosting overall energy levels. These nutrients contribute to the optimal functioning of vital body organs.
6 . Great for Skin Health : The vitamin A and B12 in paneer contribute to skin health. Vitamin A is essential for maintaining healthy skin, while vitamin B12 promotes cell regeneration, ensuring that your skin remains healthy and glowing.
Why Choose Fresh Organic Paneer?
• Free from Artificial Additives : Organic paneer, like the one offered at our store, is made from fresh, high-quality A2 milk without the use of hormones, antibiotics, or artificial additives. This ensures you’re getting a pure, healthy product.
• Sustainable and Ethical Sourcing : By opting for organic paneer , you are not only nourishing your body with nutrient-rich food but also supporting sustainable farming practices that respect both the environment and animal welfare.
• Fresh and Natural Taste : Our Organic paneer is made on order and is more flavorful and fresh compared to conventional paneer. The natural methods used in producing organic A2 dairy allow for better-tasting products with no preservatives or chemicals.
How to Include Paneer in Your Diet
Paneer is a versatile food that can be used in a wide range of dishes. Here are a few ideas for incorporating paneer into your daily meals:
• Curries : Paneer butter masala, palak paneer, or any other paneer-based curry.
• Salads : Toss cubed paneer with fresh vegetables and herbs for a healthy salad.
• Sandwiches and Wraps : Add grilled or sautéed paneer to your sandwich or wrap for a protein boost.
• Snacks : Grill or sauté paneer cubes for a simple, tasty snack.
• Smoothies : Blend paneer with fruits and nuts to create a protein-packed smoothie. Crepe/Cheela - Make a gluten free batter using organic mung sprouts, organic besand and A2 paneer and spread it on a pan to enjoy glutenfee easy breakfast.
Delivery Schedule:
Kindly note the delivery schedule for Dairy orders as we endeavor to deliver the products as fresh as possible to you.
Why this schedule?
Because nature takes time to set the curd, prepare the paneer as well as butter especially for you. We wish to deliver the freshest products to you which needs a window of 48 hours to prepare freshly for you. The minimum order is AED 50 with a standard delivery charge of Aed 5. Self pick up option is available if you do not meet the minimum.
