- A diverse meal plan with daily Suhoor, Iftar drinks, soups, salads, main meals, and optional desserts/snacks.
- Protein-balanced meals to sustain energy and prevent muscle loss.
- A comprehensive shopping list to make meal prep easier.
- Adaptable recipes that can be adjusted based on preferences and ingredient availability.
- Traditional preparation techniques including sourdough, soaking, fermentation, and homemade stocks to enhance nutrient absorption and flavor.
We follow a balanced and flexible approach—there are no strict rules, just a well-structured framework to help you nourish your body while enjoying a variety of flavors and textures.
No strict rules . No overwhelm and overthinking. A balanced and flexible approach with nutrient-dense meals and a variety of flavors and textures. With this cookbook, you’ll have everything you need to plan your meals with ease—without spending hours in the kitchen. From slow-fermented breads and nutrient-dense broths to satisfying Iftar dishes and refreshing Suhoor options,
each recipe is crafted to support your well-being while honoring Ramadan traditions.
