Amaranth Laddoos: A Nutritious Delight for Healthy Snacking

Why Choose Amaranth Laddoos?

Amaranth is a highly nutritious, gluten-free grain rich in protein, fiber, and essential minerals like iron and magnesium. Combined with the goodness of A2 ghee, seeds, almonds, and jaggery, these laddoos offer not just a treat for your taste buds but also a boost of energy and nutrients.

The Power of A2 Ghee

A key ingredient in this recipe, A2 ghee is derived from the milk of indigenous cow breeds and is known for its exceptional health benefits. Unlike regular ghee, A2 ghee contains a rich amount of Omega-3 fatty acids, which are known to support heart health. It is also a great source of vitamins A, D, E, and K, which help in boosting immunity, enhancing digestion, and promoting better skin health. Additionally, A2 ghee contains butyric acid, which is known to support gut health, making it easier to digest and absorb nutrients from food.

By using A2 ghee in these Amaranth Laddoos, you’re not only enhancing the flavor but also adding a healthy fat that’s great for overall well-being.

Now, let’s dive into how you can make these delicious and healthy laddoos at home!

Ingredients:

• 1 cup organic amaranth flour – A gluten-free superfood

• 2 tbsp A2 ghee (plus extra if needed) – For roasting and binding

• ¼ cup organic pumpkin seeds – Rich in antioxidants and healthy fats

• ¼ cup organic sunflower seeds – Great source of Vitamin E

• ¼ cup organic almonds – Loaded with healthy fats and protein

• ½ cup jaggery powder – Natural sweetener packed with minerals

• 2-3 dates (pitted and crushed into a paste) – Adds natural sweetness and fiber

• ¼ cup water (for jaggery syrup) – To make the syrup for binding

Step-by-Step Instructions:

1. Roast the Amaranth Flour
Start by heating 2 tablespoons of A2 ghee in a pan on medium-low flame. Add the amaranth flour and roast it, stirring continuously. The key here is patience—roast until the flour turns golden and releases a nutty aroma. Once done, set it aside to cool.

2. Prepare the Seed and Almond Paste
In a separate pan, dry roast the organic pumpkin seeds, sunflower seeds, and almonds. Keep roasting until they are slightly golden and aromatic. Once cooled, grind them into a coarse paste using a food processor.

3. Make Jaggery Syrup
Take another pan and combine the jaggery powder with ¼ cup of water. Heat it over low flame until the jaggery dissolves completely and forms a syrup. Once it starts to bubble, turn off the heat and let it cool for a few minutes.

4. Crush the Dates
While the syrup is cooling, crush the dates into a fine paste. This will add natural sweetness and a chewy texture to the laddoos.

5. Mix Everything Together
Now, the fun part! In a large mixing bowl, combine the roasted amaranth flour, seed and almond paste, date paste, and jaggery syrup. Stir everything well. If the mixture seems a bit dry, add a little more melted A2 ghee to bind it all together.

6. Shape the Laddoos
Grease your palms with a little ghee and shape the mixture into small, round laddoos. Let them cool and set at room temperature for a couple of hours.

Enjoy Your Nutritious Amaranth Laddoos!

Your Amaranth Laddoos are now ready to serve! These laddoos are perfect for a midday snack, a quick energy boost, or even a post-meal dessert. They store well and can be kept in an airtight container for up to a week.

Why These Laddoos Are a Healthy Choice:

• Amaranth Flour: Rich in protein, fiber, and micronutrients.

• Pumpkin & Sunflower Seeds: High in healthy fats, antioxidants, and minerals.

• Almonds: Excellent source of Vitamin E, magnesium, and healthy fats.

• A2 Ghee: Supports digestion, boosts immunity, and is packed with vitamins and healthy fats.

• Jaggery: A natural sweetener loaded with iron and minerals.

• Dates: Packed with natural sweetness, fiber, and essential nutrients.

These laddoos are a wholesome option for those looking to add more nutrients to their diet without giving up on taste. Try making them today and savor a snack that’s as nutritious as it is delicious!

Rootz Organics invites you to explore the world of organic foods, where nutrition meets taste. These laddoos are a perfect example of how simple ingredients can create something extraordinary. Stay tuned for more healthy recipes!