Anti-Inflammatory Gluten-Free Ginger Bread Cookie

The holiday season brings moments of sharing, warm flavors, and enchanting aromas. This year, add a touch of health and vitality to your table with gluten-free gingerbread cookies made with carefully selected ingredients known for their exceptional benefits. These cookies are easy to prepare and perfect for baking with the family. Let the kids join in by cutting out shapes or decorating, creating cherished memories. They are a healthy and delicious alternative to store-bought treats, suitable for both kids and adults, making everyone happy.

The benefits of spices: timeless tradition meets modern health

1. Ginger: digestion booster and glow enhancer

Ginger, used for centuries in traditional medicine, is a spice with powerful anti-inflammatory properties.

• For the body: Ginger helps reduce inflammation, alleviates digestive discomfort, and improves blood circulation, which promotes better oxygenation of tissues.
• For beauty: Its abundance of antioxidants helps prevent premature skin aging and provides a natural glow.

2. Cinnamon: balance and protection

Cinnamon, with its antibacterial and antifungal properties, is a true health ally.

• For the body: It stabilizes blood sugar levels, preventing insulin spikes often caused by sweets. Additionally, it strengthens the immune system thanks to its high polyphenol content.
• For beauty: Its stimulating properties enhance microcirculation, contributing to firmer and more radiant skin.

3. Nutmeg: a natural relaxant for body and mind

This rich and aromatic spice is renowned for its calming effects.

• For the body: Nutmeg promotes restful sleep and helps reduce stress, essential for overall health.
• For beauty: Its anti-inflammatory properties soothe skin irritations and help achieve an even complexion.

4. Clove: a natural shield against aggressors

Clove, often underrated, is one of the richest spices in antioxidants.

• For the body: Its antimicrobial properties help protect against infections, while its bioactive compounds boost the immune system.
• For beauty: Rich in eugenol, clove helps reduce blemishes and revitalizes the skin.

A recipe that combines nutrition, indulgence, and family moments

In addition to spices, these cookies are packed with nutritious ingredients like sprouted millet flour and quality ghee, making every bite as good for your health as it is for your taste buds.

The stars of the recipe:

• Sprouted millet flour: Gluten-free and rich in magnesium, this flour improves digestion and provides a wealth of B vitamins essential for vitality and healthy hair.
• A2 grass-fed ghee: Packed with vitamins A, D, E, and K, this ghee supports hormonal health and strengthens skin elasticity.
• Flaxseed: Excellent for digestion, it delivers omega-3 fatty acids for hydrated and glowing skin.

Recipe: Gluten-free gingerbread cookies

Ingredients:

• 200 g sprouted finger millet flour, I got mine from Rootz Organics here in Dubai
• 200 g nuts (almonds, pecans, hazelnuts, walnuts, or a mix)
• 100 ml maple syrup
• 2 tablespoons ground spices: ginger, cinnamon, nutmeg, clove
• 3 tablespoons A2 grass-fed ghee
• 1 tablespoon ground flaxseed
• 80-100 ml water
• 1 egg (for egg wash, optional)

Instructions:

1. Preheat the oven to 170C.
2. Place the almond and pecans in a food processor and blend until you get flour. Then add the other ingredients and start mixing while pouring water gradually up to 100mll and blend into a sticky dough mix.
3. Line a large baking tray with unbleached parchment paper.
4. Dust a work top and rolling pin with flour and roll the dough out until thin (about 3mm). 
5. ⁠Cut out the cookies using a cookie cutter, then put them on the prepared tray. 
6. ⁠You could brush the cookies with an egg wash (1 egg + 1tbsp of room temperature water)
7. ⁠Bake for 10-15 minutes until golden, then leave to cool on the tray before storing them in an airtight container.

They will keep for up for weeks but they might be eaten way before!

Notes:

• Ghee made from A2 milk is easier to digest for many people and contains anti-inflammatory properties. Rich in fat-soluble vitamins (A, D, E, K), it supports bone health, immunity, and skin health.
• Ginger, Cinnamon, Nutmeg, Clove are packed with polyphenols, powerful antioxidants that reduce inflammation and support overall wellbeing. Ginger and cinnamon are particularly effective in stabilizing blood sugar and soothing the digestive system.

Why choose these cookies for Christmas?

These cookies are more than just a treat: they embody the balance of flavors and health benefits. Every bite offers essential nutrients, supports your health, and enhances your beauty, all while delivering festive indulgence. You know what? Kids love preparing these cookies! It’s a wonderful way to share a fun and educational moment with your family, teaching children about the importance of healthy eating.

Feeling creative? Why not adapt this recipe to match your unique taste or even your mood? A simple way to start is by experimenting with different spices. So, what are your go-to spices? Share your creations with us and tag @myauthentikspoon on Instagram—we can’t wait to see your twist on this recipe! Inspired by this Gluten-free Gingerbread Cookies and want to learn more about how we can acquire healthy habits for long term health? Our AUTHENTIK WEIGHT-LOSS and DETOX coaching programs are a great starting point and they will guide you in incorporating nutrient-dense foods into your lifestyle, supporting natural detoxification and sustainable weight management.

Additionally, we invite you to book a free private consultation with our dedicated naturopathic chef. This one-on-one session is a great opportunity to have your questions answered and learn how to incorporate the right strategies into your lifestyle effectively. If you enjoyed this recipe and are looking for more nutritious and delicious options, check out our delicious matcha cheesecake or wonderful blueberry bites, anti-inflammatory pudding, sugar-free brownies, or our refreshing melon and avocado smoothie.