Khapli Atta - Healthy Ancient Grain or Just A New Trend?
April 16th, 2024
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In today's health-conscious world, many people wish to switch to traditional, nutritious and tasty food alternatives. But what can be the best replacement for whole wheat? Let's delve into the farms of Karnataka and learn about Khapli Atta. This ancient grain is not just the staple diet of locals in the state but is recently becoming popular among health enthusiasts due to its taste and health benefits. However, before getting deeper into its health benefits, first understand,
What is Khapli Gehu?
Also known as Emmer wheat, Khapli is an age-old variety of wheat that has been cultivated in the Indian subcontinent for centuries. It is traditionally used in many parts of South India. This grain recently caught attention for its nutty flavour and rustic texture, which add depth to a wide range of dishes. The Khapli Atta has multiple health benefits, including -
Packed full of fibre, protein, vitamins, and minerals – Khapli Attais a nutrient powerhouse. It's the ideal wholesome choice to nourish your body well.
It has a Low glycemic index, which means steady blood sugar levels. Unlike refined flour, which spikes sugar, Khapli Atta prevents dramatic ups and downs.
Fibre fuels healthy digestion and keeps your gut in top shape. Say goodbye to tummy troubles with Emmer’s dense dietary fibre content.
It contains Antioxidants galore to fight inflammation and chronic disease. Emmer wheat's antioxidant power keeps you healthy from the inside.
Khapli Gehu is high in vitamins B3, niacin, magnesium, and iron, which assist in maintaining a healthy heart and reduce the risk of acquiring cardiovascular illnesses in the future.
But its benefits don't stop there; it also has a low gluten content, which makes it popular as “gluten-free wheat!” This can help with weight management. In addition to being substantial in fibre, the balanced nutritional composition ensures that your body's metabolism remains healthy. Now, the question that stands here is,
Can Khapli Gehu be used to make regular dishes?
The answer is YES! Of course, you can use Khapli Attato make all your favourite dishes healthier without compromising on taste. Here are a few creative ways to incorporate this nutritious grain into your daily meals: ●Swap regular rotis with Khapli Atta rotis. A nutritious twist! Enjoy them as curry companions or veggie-filled or grilled chicken wraps. ●Start mornings right! Whip up fluffy Emmer wheat pancakes. Top with fruits and honey drizzle for a delightful breakfast. ●Indulge guilt-free with homemade Khapli wheat cookies. Fibre-packed, flavorful snacks perfect for any time. ●Make Khapli (Emmer) Upma and pair it with fresh herbs for a wholesome family meal. This seems like a delicious and healthy ride! To grab your hand on 100% organic Khapli Wheat flour, visit Rootz Organicswebsite and get it directly at your doorstep from the farm. So what are you waiting for - Sky's the limit, and so is your kitchen! Explore the benefits and taste of Khapli Atta in the best way possible!
