Protein Rich Sattu Shake Recipe
![](https://cdn.shopaccino.com/rootzorganics/articles/sattu-738410_l.png?v=517)
Ingredients:
2 tablespoons organic sattu powder
1 cup A2 buttermilk
1/2 teaspoon cumin powder
1 teaspoon black salt
Few drops of lemon juice
Method:
Take a mixing bowl and add 2 tablespoons of organic sattu powder.
Gradually add 1/4 cup of A2 buttermilk to the sattu powder.
Stir the mixture continuously to form a smooth paste without any lumps. This step is crucial to ensure the final shake is smooth and creamy.
Once the sattu is well-mixed into a lump-free paste, pour in the remaining 3/4 cup of A2 buttermilk.
Use a whisk or a spoon to blend the mixture thoroughly. Ensure the sattu paste is fully dissolved into the buttermilk.
Sprinkle in 1/2 teaspoon of cumin powder. This adds a subtle earthy flavour and aids digestion.
Add 1 teaspoon of black salt to enhance the taste. Black salt also has digestive properties and gives the shake a distinctive flavour.
Squeeze a few drops of fresh lemon juice into the mixture. The lemon juice not only adds a refreshing tang but also balances the flavours.
Give the shake a final good stir to ensure all ingredients are well combined.
Taste the shake and adjust the salt or lemon juice if needed according to your preference.
You can garnish with a pinch of extra cumin powder or a slice of lemon on the rim of the glass for a decorative touch.
Serve the shake chilled, or you can add a few ice cubes if you prefer it extra cold. Enjoy this protein-rich, refreshing sattu shake as a nutritious beverage perfect for any time of the day.
This sattu shake is not only rich in protein but also provides a good balance of flavours with the earthiness of cumin, the tanginess of lemon, and the distinctive taste of black salt, making it a delightful and healthy drink.
Categories
-
All You Need to Know About a Superfood Rich in 92 Minerals, Seamoss
August 28th, 2024 -
-
August 28th, 2024
-
7 Ways to Make Back-to-School Snack Choices Conscious and Sustainable
August 28th, 2024 -
July 20th, 2024