Quinoa (pronounced keen-wah) as grain is rapidly growing in popularity because of its wide array of health benefits. Quinoa was known to the Incas as “the mother of all grains” and was first cultivated over 5,000 years ago. There are hundreds of cultivated types of quinoa, but the most common versions available in stores are white, red, and black quinoa.
Quinoa is an edible seed, eaten as a whole grain, which has fast become one of the most popular health foods. It is gluten-free, high in protein and contains all 9 essential amino acids. Packed with nutrition, Quinoa has high quantities of fibre and has a low glycaemic Index that keeps blood sugar under control. Quinoa is also high in important minerals like Iron and Magnesium and is filled with antioxidants. Quinoa is high in protein, which increases metabolism and reduces appetite; this means that your body will feel full and will be provided with all essential nutrients.|
How to use:
It is easy to incorporate quinoa into your diet – just use it in place of rice in any recipe. Its small grains cook to tender in as little as 15 minutes. Quinoa has a subtle nutty taste that makes it a versatile ingredient in the kitchen. It can be used in baking or as a meal addition grain; it also works well in hot side dishes, cold salads, and even in burgers.
