Sattu is made by dry roasting the Bengal gram in the sand and then pounding this roasted gram to a powder. Some people mix chickpea and Bengal gram to make sattu, which also gives a twist to the flavour.Sattu has amazing health benefits when consumed on an empty stomach.
Benefits:
1. Improves bowel movement
2. Flushes out toxins
3. Increases appetite
4. Helps in weight loss
5. Increases energy
6. Acts as a coolant
7. Good for people with diabetes and high bp
