Organic Arhar (Tur) Dal(1 kg) is full of iron, calcium and protein. Along with these nutrients, a bowl of Organic Tur Dal also contains dietary fibres, sodium and all the other nutrients that are required for your body. A 100g serving of Organic Toor Dal contains 0g trans fat and 0g sugar. The calorie count per serving of Organic Arhar Dal is 339.8.
100gm of uncooked toor dal has 22gm protein
